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Premature/Delayed Ejaculation

Therapy, Coaching, and Counselling

Worries about ejaculation, whether it happens sooner than you’d like or takes longer than expected, can leave you feeling frustrated, anxious, or even ashamed. You might fear being judged, worry about disappointing your partner, or feel isolated because it’s difficult to talk openly about these intimate concerns. It’s important to know that these experiences are common and nothing to be embarrassed about.

At JKL Therapy Centre, we approach ejaculation concerns with kindness and understanding. We know that these difficulties rarely stem from one simple cause. Often, they are connected to a complex mix of emotional, psychological, physical, and relational factors. Stress, anxiety, past experiences, health conditions, medication, relationship dynamics, and societal pressures about masculinity and sexual performance can all play a part.

You are not alone in this, and your feelings are valid. Therapy offers a confidential, safe, and non-judgmental space to explore what’s going on for you beneath the surface. Together, we’ll gently unpack the emotional impact, break down any shame or self-criticism, and help you develop a compassionate and realistic approach to your sexuality. Whether your goal is to feel more control, reduce performance pressure, or rebuild confidence and connection, we move at a pace that feels right for you.

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What issues can be addressed in therapy for ejaculation concerns?

  • Reducing anxiety and stress that impact sexual performance

  • Understanding the emotional and psychological roots of ejaculation timing challenges

  • Addressing feelings of shame, guilt, frustration, or self-doubt

  • Processing past trauma or negative sexual experiences that may affect response

  • Improving communication and intimacy with partners around sexual needs and expectations

  • Developing techniques and strategies to increase control and enjoyment

  • Navigating relationship impacts of ejaculation difficulties, including intimacy and connection issues

  • Supporting your overall sexual confidence, identity, and wellbeing

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Different groups and subgroups we work with

  • Men and people with penises of all ages, backgrounds, and sexual orientations

  • Individuals experiencing premature ejaculation, delayed ejaculation, or variable ejaculation timing

  • Clients managing medical conditions, medication side effects, or hormonal changes affecting ejaculation

  • People dealing with mental health challenges such as anxiety or depression influencing sexual function

  • Couples wanting to improve sexual communication and explore intimacy beyond ejaculation

  • Clients navigating cultural, religious, or personal beliefs about sexuality, masculinity, and performance

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Who can benefit from therapy?

Individuals

If you’ve ever felt ashamed, isolated, or uncertain about your sexual response, therapy can provide a supportive space to understand your experience without judgment. Together, we explore how emotions, thoughts, and body interact and help you develop tools to reduce pressure, enhance pleasure, and rebuild confidence in your sexuality.

Couples and different relationships

Ejaculation concerns often affect both partners’ emotional connection and intimacy. Therapy helps couples foster open and compassionate communication, explore alternative ways of experiencing closeness, and build a deeper understanding that strengthens the relationship beyond sexual performance.

Cultural Sensitivity

We understand that cultural, religious, and personal values can influence how ejaculation difficulties are experienced and discussed. Our approach is respectful of your beliefs and identity, providing support that honours what matters most to you while helping you find ways to feel more comfortable and fulfilled in your sexual life.

FAQs

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  • There’s often no single cause. It may be a mix of physical health, emotional wellbeing, stress, relationship factors, medication, or past experiences.

  • Absolutely not. Many people face challenges with ejaculation timing, and it’s a common issue with no shame attached.

  • Yes. Therapy can work alongside medical treatment to address emotional, psychological, and relational aspects that impact sexual function.

  • Yes. We encourage a holistic approach and can work alongside GPs, urologists, or other specialists as part of your care.

  • If ejaculation problems cause distress or affect your relationships, professional psychosexual therapy can provide tailored support beyond medical approaches.

  • Behavioral techniques such as the “stop-start” or “squeeze” methods, cognitive behavioural therapy (CBT), relaxation exercises, and sensate focus are commonly employed.

Get in touch.

Get in touch with a member of our professional team.
All enquiries are handled non-judgementally, confidentially and with the utmost sensitivity.

Book an appointment