The JKL Therapy Centre is not the appropriate option for you if: You are in crisis or require urgent assistance. You are experiencing thoughts of self-harm or harming others. You have an active drug or alcohol addiction. You have been diagnosed with a severe mental illness or have been advised to seek support from a community mental health team. You are mandated to undergo therapy by a court order or any other authority.

If you are in crisis/need urgent help: Online therapy is not appropriate if you are in crisis/need urgent help. You should instead contact one of the following: Call 999 in an emergency. Call your GP. Visit your local A&E department. Contact The Samaritans: tell UK 116 123 or email jo@samaritans.org