Coaching at JKL Therapy
Helping you move forward with clarity and confidence
Coaching gives you the space to pause, reflect, and make meaningful changes in your life.
At JKL Therapy, I work with people who want to understand themselves better, improve relationships, manage stress, or build confidence.
Whether you are going through change, facing challenges, or looking for direction, coaching helps you find clarity and practical steps forward.
What coaching offers?
Coaching helps you:
• Understand your goals and values.
• Build self-confidence and communication skills.
• Manage stress, anxiety, or burnout.
• Strengthen relationships and boundaries.
• Develop motivation and focus.
• Improve work–life balance.
• Take action on what matters to you.
Each session focuses on you, your story, your pace, and your goals. Together we explore what holds you back and create clear, realistic ways to move forward.
Why people choose coaching?
People often seek coaching when they feel stuck, overwhelmed, or unsure where to start. Coaching is useful when you:
• Want change but don’t know how to begin.
• Feel unmotivated or disconnected from your goals.
• Struggle with decision-making or confidence.
• Want to improve your relationships or emotional wellbeing.
• Need a safe and supportive space to think and plan.
Coaching is not therapy, but it complements it well. It focuses on the present and the future, on finding clarity, building confidence, and taking meaningful action.
My approach
I work as an accredited senior coach with over 15 years of professional experience across health, education, and social care.
My approach blends structure with empathy. I listen carefully, ask thoughtful questions, and help you find practical solutions that fit your life.
I believe real change happens when you feel safe, respected, and understood.
Each session is collaborative, a partnership that supports your growth and independence.
My background
Before training as a therapist and coach, I worked for many years in health and wellbeing roles, including the NHS and charity sectors.
I have led teams, supported individuals, and delivered workshops across London and beyond.
This experience allows me to bring both professionalism and humanity into every session.
Values that guide my work
• Respect – for each person’s individuality and story.
• Clarity – helping you see your options clearly.
• Compassion – understanding without judgement.
• Action – turning reflection into results.
Why this work matters
Coaching helps people reconnect with their values and take control of their direction.
When you understand yourself better, you make decisions that align with who you are.
That’s where confidence, purpose, and balance begin.
At JKL Therapy, I believe everyone deserves the chance to grow, make changes, and live with confidence and self-respect.
Testimonials
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Lukasz is a kind and a very capable therapist. He truly puts an effort into creating a safe space for his clients. From the beginning, he made sure both my partner and I felt comfortable with him as an interracial queer couple. Especially, as we are both neurodivergent, it was essential to feel seen and supportive. Lukasz has been an affirming and safe presence in a very difficult time for us and I feel very lucky to have had a chance to work with him. I highly recommend Lukasz as a therapist, anyone would be lucky to work with him.
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Working with Lukasz was an absolute pleasure. I couldn’t recommend his services enough. Get in touch with him, you’ll thank yourself you did!.
JR
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Working with Lukasz was a turning point in my life. When I first started therapy, I was struggling with anxiety and self-doubt. Over our sessions, he provided a safe, non-judgmental space where I could explore my deepest fears. His innovative techniques and genuine care helped me develop tools to manage my emotions and build genuine self-love. I’m grateful for the personal growth I’ve experienced.
CL
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I felt seen and understood for the first time in my life during therapy at JKL Therapy Centre with Lukasz. It’s been an incredible journey.
PE
Read My Articles
I believe in sharing knowledge and insights that empower people to take action in their own lives.
I’ve written several articles exploring coaching, personal growth, and mental well-being, which you can review here
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Are You Asking for Too Much in Dating? How Coaching Can Help You Navigate Love, Expectations, and Self-Discovery
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Embracing Authenticity: Navigating HIV Disclosure, Testing, and Living with Confidence
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Stuck But Not Broken: How Coaching Bridges the Gap When Therapy Feels Too Much
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Why Coaching Could Be Exactly What You Need (Even If You’re Unsure About It)
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The Power of Compassion: Healing Shame and Guilt in Love and Relationships
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Navigating Sexual Desire and Self-Image: Finding Empowerment in a Society of Double Standards